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As a step toward developing physical self-care habits, you may wish to conduct a simple personal physical health care review. This review involves taking stock of activities related to exercise, diet, and harmful habits. Write each of these headings on a sheet of paper: Exercise, Diet, Sleep, Habits. Under these headings, list items you think are conducive to self-care and those that might be harmful in some way. Ask yourself how your internship work or other activities relate to what you have written. Finally, give some thought to how changes in your self-care might benefit your internship, school, or other activities and how changes in those activities could affect your physical care.
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